With one click you can make Tabata Times an app on your phone to get our latest content at any time.
http://crossfitstar.com/2016/04/30/wod-sunday-may-1-2016/
WOD Sunday May 1 2016 30 April Categories: W.O.D It’s Sunday – a day for stretch Yoga Stretch 9am to 10am ← WOD Saturday April 30 2016 Share this Post: Twitter Facebook Technorati Reddit Delicious Pinterest
keflex staph infection
http://crossfitstar.com/2016/04/29/wod-saturday-april-30-2016/
WOD Saturday April 30 2016 29 April Categories: W.O.D Lift 7am to 830am CrossFit 830am to 930am A. Warm Up B. For Time 10 BOBs (bar over burpees) 20 Toes to Bar 10 Ground to Overhead 135/95 20 Pull Ups 20 Front Squats 20 Pull Ups 10 Ground to Overhead 20 Toes to Bar 10 BOBs ← WOD Friday April 29 2…
http://crossfitstar.com/2016/04/10/wod-monday-april-11-2016/
WOD Monday April 11 2016 10 April Categories: W.O.D CrossFit A. Warm Up B. Back Squats/ Strict Press Every 90 seconds for 5 sets of 8 reps C. AMRAP x 12 Minutes 5 Pull Ups 10 Hand Release Push Ups 15 Air Squats CrossFit Strength To be posted on white board. Olympic Lift 415pm to 630pm ← WOD Sunday A…
keflex staph infection
http://crossfitstar.com/2016/03/25/wod-march-26-2016/
WOD March 26 2016 25 March Categories: W.O.D Lift 7am to 830am CrossFit 830am to 930am Teams of 2 complete 40 Shoulder to Overhead 95/65 40 Front Squats 115/75 40 Power Clean 135/95 ♥At the top of every minute 1 of the 2 team members will complete 5 Wall Balls. CrossFit Open 16.5 Heat # 1 – 945am He…
keflex staph infection
Do you agree? http://boxlifemagazine.com/the-5-toughest-workouts-in-open-history/
http://crossfitstar.com/2016/03/07/tuesday-march-8-2016/
Tuesday March 8 2016 07 March Categories: W.O.D CrossFit A. Warm Up B. Front Squat, every 2 minutes for 5 sets. 5 x 50%/60% 5 reps x 3 sets x 70% C. EMOM x 12 1-Row 15-12 calories 2-Box Jumps x 15 3-Wall Ball x 15 Olympic Lift 415pm to 630pm ← WOD Monday March 7 2016 Share this Post: Twitter Faceb…
keflex staph infection
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
we are providing Packing and Moving, Transportation Services very hassle-free relocation, compare and select the best one at affordable prices.
Welcome A One Safe moving company in pune can keep you away from all the stresses.It offers all inclusive services for relocation like household , office shifting, transportation Compare best movers and packers in Pune to get services at affordable prices.
We are providing packers and movers Pune, movers and packers Pune improving business with customers most affordable rates.
Welcome A One Safe moving company in pune can keep you away from all the stresses.It offers all inclusive services for relocation like household , office shifting, transportation Compare best movers and packers in Pune to get services at affordable prices.
ezTalks is a one-stop video conferencing solution provider that offers free cloud video conferencing, on-premise video conferencing, web conferencing, online meetings and screen sharing to collaborate in real time.
AnnouncementsNew Era’s annual Christmas party is almost here! We’d love to see all our members and their families stop by! Hope you can make it! Friday December 15th 5:30pm to whenever …
Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!
Thanksgiving WOD 2x 200m backwards 25 goblet squats AHAP 25 burpees 400m run 25 KB swings 32/24 25 HSPU 600m run 25 Turkish get up...
ShiftingSolutions.in provide you a list of some of top rated insured, experienced, reliable and licensed packers and movers companies of Hyderabad along with their full details including local addresses, websites, phone/mobile numbers and email ids. We provide you free quotes from some of professional packers and movers of Hyderabad after checking their credentials.
ShiftingSolutions.in provide you a list of some of top rated insured, experienced, reliable and licensed packers and movers companies of Mumbai along with their full details including local addresses, websites, phone/mobile numbers and email ids. We provide you free quotes from some of professional packers and movers of Mumbai after checking their credentials.
ShiftingSolutions.in provide you a list of some of top rated insured, experienced, reliable and licensed packers and movers companies of Delhi along with their full details including local addresses, websites, phone/mobile numbers and email ids. We provide you free quotes from some of professional packers and movers of Delhi after checking their credentials.
ShiftingSolutions.in provide you a list of some of top rated insured, experienced, reliable and licensed packers and movers companies of Pune along with their full details including local addresses, websites, phone/mobile numbers and email ids. We provide you free quotes from some of professional packers and movers of Pune after checking their credentials.
ShiftingSolutions.in provide you a list of some of top rated insured, experienced, reliable and licensed packers and movers companies of Bangalore along with their full details including local addresses, websites, phone/mobile numbers and email ids. We provide you free quotes from some of professional packers and movers of Bangalore after checking their credentials.
CrossFit Soul Miami – CrossFit Weightlifting Muscle Snatch (3-3-3) Snatch (3-3-3) Conditioning Metcon (8 Rounds for reps) (8 sets of each) Bike Calorie Russian KB Swing (55/35) Push Up Calorie...
CrossFit Soul Miami – Team Soul Training Conditioning 30:00 @ Z1 FLOW 400m SkiErg or 500m Row @Low Stroke Rate 100ft DB Crawl 12 Candle Stick Roll to Pistol Bottom Position/ Alternating Legs 12...
171031: **HAPPY HOLLOWEEN! Last class is 4:30...gym closes @ 5:30** Floor Press 4x8 -then- “Friend Zone” Teams of 2 AMRAP 20: 15/12 Calorie Bike 12/9 Calorie Row 9 Pull-ups NOTE: Partners...
Essentials: A. 7 Sets (3 Snatch Grip Behind the Neck Push Press + 3 Overhead Squat) x 3 complex On the 2min Or ADAPT B. 3 Sets Back Squat x 10 reps as fast as possible 45% On the 3min Mark Or ADAPT...
CrossFit Rife - CrossFitMetcon (Weight)Competitor Odd minute: 3 Power Snatch (185/135lbs) Even minute: 200m Run 12 minutes (6 rounds) RXD Odd minute: 3 Power Snatch (155/115lbs) Even minute: 200m Run...
Your Name (required)
Today: 10 Rds for Time 10 Lunges 10 Broad Jumps 20 Mountain Climbers Related
Today: Deload Backsquat 3×3 @65% Then 7 rounds 10 DB Hang squat cleans (40/25) 10 box jumps Related
CrossFit 757 - CrossFitMetcon (Time)
"Victoria" 5RFT 10 Thrusters (95/65) 14 Box Jumps (24/20) 12 SDHP (95/65) 12 Burpees 27 KBS ( 1.5/1) In honor of Victoria Soto who died on 12/14/12 in the shooting at Connecticut school...
1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100
Announcements IN-HOUSE PARTNER COMP: 10/28 @10AM rsvp to becky@crossfitlove.comOCTOBER REAL FOOD CHALLENGE! Track your meals, get points!10% OFF KETTLEBELL KITCHEN: CODE Love thru...
Halloween is HERE at CFKOP! Join us at our annual in-house Workout 'WOLVERINE' Saturday, October 28 at 9am followed by a Halloween Par...
THURSDAY ENDURANCE 10/12/17 4 rounds 20 single arm kettlebell snatch 30 double-unders 40 yd. farmer's carry, ea. arm (AHAP) rest…
CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC
CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC
In preparation for the Triangle Invitational, the gym will be closed for all classes on Friday October 20th.
Open Gym 11AM – 1PM!
Oct 3, 2017
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Walnut Creek – CrossFit
Friday Sept 22 Session #1: (Optional) Strength: Bulgarian Split Squats 5 sets of 4 (heavy DBs, each leg, add wt.) Snatch Push Press 50/5 60/4 70/4 75/4 80/4×3 Additional Conditioning:...
CrossFit Workout Of The Day: Skill: (10 minutes) Snatch Technqiue Strength: (20 minutes) Power Snatch (Below Knee – Low) [50/4 60/3 65/3 70/3 75/3 80/3 x 3] WOD: (20 minutes) – For Total...
Great Job on completing Week #1 of the Eat,WOD,&Stretch! Hope that you’ve selected a great partner to help keep you motivated throughout this challenge. For newbies, there is a learning c…
30 minute AMRAP: 2 Rope Climbs 30 Pistols 400 meter Run 50 Double Unders 8 Minute Hollow/Arch Tabata Holds, alternating
Home → WOD Blog → Saturday 9.9.17
Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM...
CFO WOD: Strict Press 5,5,5RM
Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...
by Jeff, Coach | Aug 17, 2017 | 0 comments
